What?

This retreat consists of three nights at a beautiful ski lodge, warm nourshing meals, two full on snow days at Sundance Mountain Resort with on snow alpine workshops led by Tod, morning and evening yoga and meditation practices brought to you by Kate, opportunity for nordic lessons and body work from our guest teacher Beth O'Dowd,  a trip to Sundance town to explore, woods walks and more. 

Why?

Kate will lead you through yoga flows that will target muscles used in skiing. Alpine ski moves will later be broken down by Tod during multiple workshops. Nordic skiing will be taught by Beth as well as opporutunties for massage and feldenkrais. With this meledy- Kate and Beth will get your body into its most open and successful state pre skiing. By skiing, yoga and body work combined, you will gain a whole new understanding of moving your body and how…