Upcoming Retreats
Escape the ordinary and embark on a journey of movement, mindfulness, and connection in breathtaking destinations around the world. Join Kate for an immersive retreat where yoga, adventure, and self-discovery come together in unforgettable experiences.
Ski, Stretch, and Soak in the Magic of Hakuba, Japan
Lets head to the Japanese Alps! Hit the slopes with expert guidance, restore with targeted yoga flows, and deepen your connection to movement in this one-of-a-kind retreat. With ski workshops led by PSIA examiner Tod O’Dowd, yoga and meditation with Kate, and time to appreciate the local culture via onsens and exploration... you’ll leave feeling stronger, more aligned, and inspired—both on and off the mountain.
Art & Flow in Banff!
No "have to's" or rushing- we trade that for full fledged presence and this is where creativity can flourish. We open ourselves up physically and quiet the monkey mind in daily yoga, we get inspired by the beautiful nature around us during hikes and paddle boarding, and then we let our creativity spill out on the canvas through multiple art modalities taught by talented art teacher Kat Munns.
Restorative Journey in the South of France
This trip is for you if you are craving blissful, restful, rich enchantment...Remember to slow time down…we meditate.
We will spend 5 nights, 6 days living on a 300 year old refurbished farm. Our home for the week (Almières) is described as “There are places that soothe, and there are places that enchant — Almières is quietly, profoundly both.”
Explore The Elements in Annecy France
This trip is for you if you are ready to dive into life head first. We will be exploring the elements through our body and through activities.
At a villa with our own private beach on Lake Annecy we will practice yoga and meditation daily . Each day will hold excitement and astonishment as we venture into charming towns, bike around the lake, boat on the lake with fondue, hike through the alps...
