Grab a ticket to the internal journey
You don't need to check a bag! All you need is yourself and a yoga mat.
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Every time I step onto my mat I feel like its the night before a big trip- giddy, a little nervous, open to learn and see what's to come. In my online studio I have bottled up that feeling so virtually you can feel like you have experienced something new. Like you have GONE somewhere within yourself. Grab your mat and let's see where we can go! (Hint- the answer is anywhere and everywhere)
Instructed by Kate O'Dowd,
500 hour + Registered Yoga Teacher
Follow Kate around the world as she teaches in different landscapes and settings from studios to hillsides. Kate teaches a variety of different class types from vinyasa to yoga nidra and meditation to mat pilates and power flow... No matter what class you choose to take Kate will encourage you to breath deeply and embrace the adventure of every moment.
Online Studio Practices Include:
Join Kate’s online studio and take your practice beyond the ordinary. Flow through mindful movement, cultivate gratitude, and embrace moments of introspection—all from wherever you are. Whether you're seeking grounding or an energizing reset, Kate’s guided sessions will inspire you to move, breathe, and grow.
Roll out your mat, press play, and begin your journey today.
