Grab a ticket to the internal journey
You don't need to check a bag! All you need is yourself and a yoga mat.
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Every time I step onto my mat I feel like its the night before a big trip- giddy, a little nervous, open to learn and see what's to come. In my online studio I have bottled up that feeling so virtually you can feel like you have experienced something new. Like you have GONE somewhere within yourself. Grab your mat and let's see where we can go! (Hint- the answer is anywhere and everywhere)
Instructed by Kate O'Dowd,
500 hour + Registered Yoga Teacher
Follow Kate around the world as she teaches in different landscapes and settings from studios to hillsides. Kate teaches a variety of different class types from vinyasa to yoga nidra and meditation to mat pilates and power flow... No matter what class you choose to take Kate will encourage you to breath deeply and embrace the adventure of every moment.
Online Studio Practices Include:
FULL ACCESS: UNLIMITED MONTHLY CLASSES
Access to an entire library of classes that is always being added to- including a wide variety of videos ranging from 15 minute sculpt classes to 1 hour deep stretching flows. Something for everyone at any time.
20 MINUTE POWER FLOW COLLECTION
Access to a 4-pack of 20 minute classes to get your blood pumping and body moving. If you are looking for something quick to get you sweating- this is for you. Make 20 minutes count!
NATURE
COLLECTION
Access to 4 special classes all taken outside in various beautiful outdoor settings. This package will take you around the world into different landscapes from sandy beaches to snowy mountains so you can get a taste of adventure from the comfort of your home..
Join Kate’s online studio and take your practice beyond the ordinary. Flow through mindful movement, cultivate gratitude, and embrace moments of introspection—all from wherever you are. Whether you're seeking grounding or an energizing reset, Kate’s guided sessions will inspire you to move, breathe, and grow.
Roll out your mat, press play, and begin your journey today.
